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Stability Ball Quadricep Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Upper Legs
Lower Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by sitting on an exercise ball and placing your hands upon either side of the ball.
2.) Roll forward slowly so that your upper glutes are barely touching the ball and the middle of your back is in the center of the ball.
3.) While rolling forward straighten out one leg and keep the other one bent, then push the bent leg towards the floor so that you feel a stretch in your quads.
4.) Hold onto this position for 15 to 30 seconds and the repeat with the opposite leg.
