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Bench Leg and Hip Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by sitting upright on a bench with your feet flat on the floor and holding onto the sides of the bench with your hands.
2.) Slowly raise one leg off of the floor and then extend your leg.
3.) Next, move the leg outward towards, performing hip abduction, as far as you can and hold for a few seconds before bringing it back to the center and back down.
4.) Repeat for as many reps and how long as you desire.
