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Box Jump Multiple Response
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
How to do it
Steps :
1.) Place a box, that is about 2 feet tall, in front of you and stand about arms length away.
2.) Slightly bend down at the knees with your arms at your sides and with as much force as you can, jump up and forward onto the box landing with both feet.
3.) As soon as you land immediately drop down to the original starting position.
4.) Repeat for as many reps and sets as desired.
