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Bodyweight Side Lunge
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with a slight bend in your knees.
2.) Step out to your side with your left leg and squat down through your hips.
3.) Lower yourself towards the floor so that your front leg is parallel with the floor and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
