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Side Hop-Sprint
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing to the side of a cone or a hurdle, then hop sideways over the obstacle and then rebounding over the obstacle once again to return to the starting position.
2.) Continue hopping back and forth for a number of repetitions as quickly as possible. After finishing your last rep, sprint a short distance.
3.) Repeat for as many reps and sets as desired.
