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Reclining Big Toe Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Glutes
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying on your back with your knees bent up towards the ceiling.
2.) Take your right leg, extend it up and grab it.
3.) Allow the straight leg that is being held to go out to the side of your body, keeping it straight in the process and you move it down towards the floor.
4.) Turn your head slightly in the opposite direction and keep your opposite hand pushed upon the left leg.
5.) Hold this position for 5 to 10 breaths and then switch legs.
