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Barbell One-Arm Snatch
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Shoulders
Back
Recommended Equipment
Barbell
How to do it
The one-arm snatch exercise is an advanced workout that targets most of the muscles of the body and helps improve overall strength.
Steps :
1.) Start off standing with your feet shoulder width apart, and a slight bend in your knees.
2.) Grasp the bar with an overhead grip.
3.) Starting with the barbell held slightly above the knees, lift the weight up over your head, then back to shoulder height and finally back to starting position between near your knees.
