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Hip Flexor Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your spine vertical and your left foot in front of the right.
2.) Bend slowly at both knees and lift your back heel up off the floor.
3.) Shift your weight forward and direct your body in a lunge position using your front foot as the stabilizer and your back foot still bent near the floor and extended back.
4.) Hold this position for 15 to 30 seconds then return back to the start.
5.) Repeat for as many reps, sets and however long you desire.
