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Alternating Diagonal Leg Bound
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start in a stance at an end of a room with one foot in front of the other.
2.) Push off with your front leg with as much force as possible, driving your opposite knee up and forward, landing with your front foot.
3.) Then repeat with the opposite leg and push with as much force as possible cover as much distance as you can.
4.) Repeat for as many reps and sets as you desire.
