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Kettlebell Front Squat
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by clean pressing two kettlebells to your shoulders.
2.) Then squat down as low as you can as in a normal full squat and hold down for a few seconds when you reach the bottom.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
