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Kettlebell Dead Clean
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Back
Glutes
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by taking a kettlebell in one arm and bending over by your knees and pushing your glutes out with the kettlebell resting on the floor between your legs.
2.) From the bent position, clean press the kettlebell to your shoulder and hold for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
