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Dumbbell Bench Squat
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Back
Glutes
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off with dumbbells in both arms rested on your side positioned right in front of a bench.
2.) Bend at your knees and start to sit back with your hips as you go down for a standard squat keeping your back and chest straight out.
3.) Continue on with the squat until your hamstrings and glutes are rested upon the box and hold on for a few seconds.
4.) Then using the force of your heels and lower legs, straighten out and extend your hips to get back to your starting position.
5.) Repeat this exercise for as many repetitions as needed
