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Straddle Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin in a seated upright position with your legs extended out in front of you in a "V" shape and arms pointed out straight.
2.) Place your hands on the floor and then lean forward as far as possible so that you feel a stretch in your hamstrings.
3.) Hold this position for 15 to 30 seconds then return back to the start.
4.) Repeat for as many reps, sets and however long you desire.
