MAIN
Running
Beginner - Cardio - Isolation
Targeted Muscle Group
Cardio
Recommended Equipment
Body Only
How to do it
Running is one of the most common and effect forms of exercise for muscle toning, weight loss and keeping your lungs and body in shape.
Running improves on conditioning the body, endurance, stamina, speed, strength in the legs and core, as well as improving one's posture.
