View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Swimming
Yoga
Jump Rope
Road Cycling
Inline Skating
Pilates
Rowing
Walking
Stationary Bike
Elliptical Training
Indoor Cycling
Treadmill Running