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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.
Jump Rope
Boxing
Field Sports
Road Cycling
Pilates
Recumbent Bike
Stationary Bike
Elliptical Training
Indoor Cycling
Rowing
Walking
Treadmill Running