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Recumbent Bike
Beginner - Cardio - N/A
Targeted Muscle Group
Cardio
Upper Legs
Lower Legs
Recommended Equipment
Machine - Cardio
How to do it
The recumbent bike is a great cardio exercise. It is a variation of a cardio workout that involves the recumbent bicycle that places the individual in a laid back reclining position.
It is a great exercise for burning calories, increasing stamina and endurance, improving balance and helps build core and lower leg strength.
