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Seated Rotation
Beginner - Strength - Compound
Targeted Muscle Group
Back
Core
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by sitting up straight on the floor with your legs extended out in front of you with your inner thighs touching.
2.) Take your arms and cross them over your chest.
3.) Once in position, lift out through your hips and slowly turn to one side using your abdominals and hold for a few seconds.
4.) Return back to the starting position and then repeat in the opposite direction.
5.) Repeat for as many reps and sets desired.
