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Upward Facing Dog
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by laying face down with your forehead touching the floor and keeping your feet close together.
2.) Keep your fingertips at shoulder level, raise your elbows up in the air then slide your shoulder blades down towards your hips.
3.) Then straighten out your arms, lift up your head, shoulders and chest up towards the ceiling.
4.) Hold this position for 5 to 10 breaths and return back to the starting position.
