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Glute Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) To begin this exercise; start off flat on your back with knees bent and feet flat on the floor.
2.) Take your ankle and place in on your opposite knee.
3.) With the bottom leg, grab the knee and pull both legs as close to your chest as possible and hold for up to 15 to 30 seconds.
4.) Repeat this exercise for as many repetitions as needed.
