Elite Bulk

DOWNLOADS/VIEWS: 448/33732

RATING: 95 (FROM 255 JEFIT MEMBERS)

5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest & Back 8 exercises, 48 mins

Barbell Incline Bench Press	3x7 reps	rest: 90s
Weighted Pull Ups	3x7 reps	rest: 90s
Dumbbell Incline Bench Press	2x7 reps	rest: 90s
Chin Up	2x7 reps	rest: 90s
Dumbbell Bench Press	2x7 reps	rest: 90s
Dumbbell One Arm Row	2x7 reps	rest: 90s
Cable Inner Chest Press	2x7 reps	rest: 60s
Cable Straight Arm Push Down	2x7 reps	rest: 60s

Interval Cardio 5 exercises, 1 hr 11 mins

Legs & Abs 9 exercises, 1 hr 5 mins

Air Bike	3x30 reps	rest: 60s
Barbell Full Squat	3x7 reps	rest: 180s
Barbell Clean Deadlift	3x7 reps	rest: 180s
Leg Press Machine	3x7 reps	rest: 120s
Barbell Stiff-Legged Deadlift	3x7 reps	rest: 120s
Barbell Standing Calf Raise	2x10 reps	rest: 0s
Barbell Seated Calf Raise	2x10 reps	rest: 0s
Cable Crunch	3x10 reps	rest: 0s
Hanging Leg Raise	3x10 reps	rest: 0s

Shoulders 8 exercises, 33 mins

Barbell Standing Military Press	3x5 reps	rest: 0s
Barbell Shoulder Press	3x2 reps	rest: 90s
Barbell Up Right Row	3x5 reps	rest: 0s
Barbell Rear Delt Row	3x2 reps	rest: 90s
Dumbbell Shoulder Press	2x7 reps	rest: 0s
Dambbell Two Arm Rear Dealt Row	2x7 reps	rest: 90s
Dumbbell Lateral Raise	2x7 reps	rest: 0s
Dumbbell Bent Over Delt Raise	2x7 reps	rest: 60s

Interval Cardio 5 exercises, 1 hr 11 mins

Arms 8 exercises, 41 mins

Barbell Curl	3x7 reps	rest: 60s
Barbell JM Press	3x7 reps	rest: 60s
Dumbbell Incline Curl	2x7 reps	rest: 60s
EZ Bar Decline Triceps Extension	2x7 reps	rest: 60s
Dumbbell Zottman Curl	2x7 reps	rest: 60s
Dumbbell Incline Two Arm Extension	2x7 reps	rest: 60s
Barbell EZ Bar Reverse Grip Curl	2x7 reps	rest: 60s
Cable Rope Triceps Pushdown	2x7 reps	rest: 60s