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Cable Kneeling Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Kneel below a high pulley that contains a rope attachment.
2.) Grasp cable rope attachment and lower the rope until your hands are near your cheeks.
3.) Crunch down with your abs so that your face gets very close to the ground.
4.) Kneel back up slowly and inhale.
5.) Repeat for the desired amount of reps.
Tips :
1.) For a more intense work out go at a slower pace.
