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Cable Upward Chop
Beginner - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by connecting a cable to a low pulley cable machine, grabbing the cable with both hands and stand to the side of the machine with feet shoulder width apart.
2.) Slowly pull the handle up, extending through your hips and twisting your torso, and across your body until your arms are fully extended over your head.
3.) Hold this position for a count, squeezing your abs, then release back to the starting position.
4.) Repeat for as many reps and sets as desired.
