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EZ Bar Decline Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
EZ Curl Bar
How to do it
The decline EZ bar triceps extension exercise combines the decline bench as well as a curved bar to easily target the tricep muscles and build bigger arms.
Steps :
1.) Start off lying face up (back flat) on a decline bench and grabbing an EZ bar with an overhand grip.
2.) Extend your arms up and out so that they are perpendicular with your chest, keeping your elbows tucked in at one place.
3.) Slowly lower the EZ bar towards your head, feeling a stretch in your tricep muscle and hold the position for a count.
4.) Return back up to the starting position and repeat for as many reps and sets as desired.
