MAIN
Dumbbell Stiff-Leg Deadlift
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Glutes
Upper Legs
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and your arms at your sides with a dumbbell in each hand.
2.) While keeping your knees still, slowly lower your upper body and the dumbbells towards the floor over your feet.
3.) Keep moving your body forward until you feel a stretch in your hamstrings then hold for a count.
4.) Return back to the starting position by extending through your hips until you are at the start.
5.) Repeat for as many reps and sets as desired.
