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Machine One-Arm Pulldown
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on an iso lateral pulldown machine with your feet flat on the floor in front of you and thighs rested underneath the padding for stability.
2.) Reach up and grab one handle with an overhand grip as this will be your starting position.
3.) Slowly pull down, bringing the handle to your side and squeeze with your back and lat muscles.
4.) Hold for a count then return back up to the starting position.
5.) Repeat for as many reps and sets as desired.
