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Barbell Romanian Deadlift From Deficit
Intermediate - Olympic Weight Lifting - Compound
Targeted Muscle Group
Back
Glutes
Upper Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off with a weighted barbell right in front of your shins with an overhand grip and standing upon an elevated platform.
2.) Bend down at the knees with your back straight, chest out and head facing forward and pull up on the barbell with the driving force from your heels.
3.) As you lift the barbell up, keep your back straight and pull up.
4.) When the barbell crosses your knees, keep your body straight, chest up holding onto the barbell so you don't strain your muscles.
5.) Repeat this exercise for as many repetitions as needed
