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Knees to Chest Hug
Beginner - Stretching - N/A
Targeted Muscle Group
Back
Core
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying with your back on a mat and knees pulled up towards your chest.
2.) Then place your arms underneath your knees and pull them towards your shoulders, feeling a stretch in your lower back and glutes.
3.) Hold this position for 15 to 30 seconds then return back to the starting position.
4.) Repeat for as many reps and duration as desired.
