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Cable Front Lat Pulldown (Close Grip)
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Machine - Strength
How to do it
The close-grip font lat pulldown is a classic bodybuilder exercise use to target the back muscles, specifically the lower lats.
Steps :
1.) Start by sitting down at a pull-down machine and place your knees underneath the padding on the machine.
2.) Grab onto the bar with a close overhand grip and pull the bar down straight until it is even with your upper chest.
3.) Once in the final position hold for a count while squeezing the lat muscles and then slowly return back to the starting position.
