Reverse Lunge Crossover
Intermediate - Stretching - N/A

Targeted Muscle Group

Back figure highlighted in blue



Core figure highlighted in blue


Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by standing up straight with your feet shoulder width apart and arms at your side.

2.) Slowly perform a rear lunge stepping back with one foot, flexing at your front knee and bending at the hips.

3.) While performing this motion, rotate your body and arms across the front leg that is bent.

4.) Hold this position for 5 to 10 seconds then return back to the starting position.

5.) Repeat this motion to the opposite side and the other leg for as many reps and time limit as you desire.