Barbell Behind the Back Shrug
Beginner - Strength - Isolation

Targeted Muscle Group

Back figure highlighted in blue

MAIN

Back

Shoulders figure highlighted in blue

Shoulders

 figure highlighted in blue

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) To begin this exercise; start off by placing a barbell behind your back resting it slightly against your quads with your palms facing backwards.

2.) With your shoulders, raise the barbell so that it reaches your glutes and hold onto the position for a few seconds.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.