Basketball specific routine, begginer
Binlalo avatar Binlalo
Jan 23rd 2014
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Basketball specific routine, begginer

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Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Basketball specific routine. Full body focusing on gaining vertical jump. Basketball training on tuesdays and Wednesdays and a basketball game on weekends (Saturday or Sunday).

Abs are done at home or gym, depending on the time available that day.