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Barbell Rear Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by laying down with your back on a flat bench, feet on the floor in front of you, holding a weighted barbell above your head.
2.) Keep your elbows fixed in one position, slowly lower the bar down until it is almost touching the top of your head, squeezing your triceps and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
