Dumbbell Calf Raise
Intermediate - Strength - Isolation

Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Dumbbell equipment

Dumbbell

Weight Plate equipment

Weight Plate

How to do it

Steps :

1.) Grasp dumbbell in one hand to side and position toes and balls of feet on calf block with arches and heels extending off.

2.) Place hand on support for balance.

3.) Raise heels by extending ankles as high as possible.

4.) Lower heels by bending ankles until calves are stretched.

5.) Repeat for the desired amount of reps and sets.

More Lower Legs Exercises

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Soleus and Achilles Stretch

Dumbbell Seated Calf Raise

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Single-Leg Donkey Calf Raise

Single-Leg Donkey Calf Raise

Posterior Lower Leg Stretch

Posterior Lower Leg Stretch

Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calf Stretch with Rope

Calf Stretch with Rope

Most Popular Lower Legs Exercises

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Barbell Standing Calf Raise

Machine Seated Calf Raise

Machine Calf Raise

Dumbbell Calf Raise

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