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Glute Kickback
Beginner - Strength - Isolation
Targeted Muscle Group
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by setting up a standing glute kickback machine by adjusting the leg padding on the machine then place the padding underneath one of your knees.
2.) Grab onto the bars and stand with a bend in your knees, then slowly push your leg behind you, extending back as far as you can, squeezing your glutes and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
