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Dumbbell Lateral Raise (Prone)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
The rear lateral raise exercise is one of the best ways to work your shoulders and build muscle mass.
Steps :
1.) Start off by placing a dumbbell on each side of a incline bench and lie face down on the bench with your toes planted on the floor.
2.) Grab a dumbbell in each hand with your palms facing down and then raise your arms up until your elbows are at shoulder height.
3.) Hold for a count and keep your arms perpendicular to your chest then return back to the starting position.
Tips :
1.) It is important to keep your wrists straight during the exercise and your elbows above your wrists.
2.) Refrain from swinging the dumbbells and lift using your shoulders.
