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Alternating Floor Leg Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying with your back flat on the floor, arms at your side and feet extended out straight in front of you.
2.) Slowly lift one of your legs up off of the floor, keeping the other one still and on the floor until your elevated foot is at a 90-degree angle with the ground.
3.) Feel a stretch in your abdominals then return the leg back to the starting position and repeat with the opposite leg.
4.) Repeat for as many reps and sets as desired.
