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Warrior Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off with stepping laterally with your left leg until both legs are 3 feet apart.
2.) Then take your left leg at a 45-degree angle to your front foot and lunge into the right leg.
3.) Keep the left leg straight and turn your glutes and hips in the direction of the right and raise both arms overhead in a full extension.
4.) Hold this post for about 5 to 10 breaths and then switch sides.
