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Superman
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Recommended Equipment
Body Only
How to do it
The superman exercise is great for the lower stretching and strengthening back and core muscles.
Steps :
1.) Start by lying flat on your stomach with your arms stretched out in front of you.
2.) Slowly raise your arms and legs up off of the floor and hold onto this position for a few seconds until you feel a tight stretch in your core and back muscles.
3.) Return back to the starting position.
