Beginner - Stretching - Compound

Targeted Muscle Group

Back figure highlighted in blue



Recommended Equipment

Body Only equipment

Body Only

How to do it

The superman exercise is great for the lower stretching and strengthening back and core muscles.

Steps :

1.) Start by lying flat on your stomach with your arms stretched out in front of you.

2.) Slowly raise your arms and legs up off of the floor and hold onto this position for a few seconds until you feel a tight stretch in your core and back muscles.

3.) Return back to the starting position.