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Single-Leg Stance
Expert - Strength - Isolation
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with both arms at your side then raising up one leg with knee slightly bent.
2.) After gaining your balance, slowly flex forward in your pelvis and extend the bent leg out behind you, keeping your body straight and parallel to the floor.
3.) Hold this position for a few seconds and then return back to the start.
4.) Repeat for as many reps as desired.
