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Side Angle Pose With Rotation
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin this pose in a lunge position keeping your feet at least 3-feet apart with your right foot being the lead.
2.) Lift your arms at shoulder level and fully extend at your elbows, then lunge into your right leg until you are almost at a 90-degree angle at the knee joint.
3.) Follow this by bending to the right side allowing the left hand to touch the floor just inside of the right foot
4.) Hold this position for 5 to 10 breaths and return back to the starting position repeating in the opposite direction.
