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Push-Up (Close Hand)
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start laying on the floor in a push-up position with your feet extended out behind you and your hands shoulder width apart.
2.) Slowly walk your hands inward so that your fingertips and your thumbs are touching and creating almost a diamond shape or as close together as possible.
3.) Lower yourself towards the ground until your chest almost touches the floor and hold.
4.) Return back to the starting position squeezing your chest on the way back up.
5.) Repeat for as many reps and sets as desired.
