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Cable Inner Chest Press
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by setting up the handles on a high cable pulley machine. While standing in between the machines, take hold of a handle in each hand. Extend your arms behind your body with elbows bent.
2.) Keep your chest up, then slowly bring the handles together in front of your body at about waist level.
3.) As you reach waist level, extend your arms and push down while contracting your chest muscles.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
