MAIN
Kettlebell Floor Press
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) Start by laying on the floor on your side with a kettlebell in one hand resting upon your chest, one leg stretched out in front of you over your other leg extended behind you.
2.) Slowly press the kettlebell into a locked out position over your chest then slowly lower the weight until your elbow touches the ground still keeping the kettlebell elevated.
3.) Repeat for as many reps and sets as desired.
