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Dumbbell Around the World
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Triceps
Shoulders
Recommended Equipment
Dumbbell
Bench
How to do it
Steps :
1.) To begin this exercise; start off laying flat down on a bench holding a dumbbell in each hand next to your thighs with palms facing up.
2.) Take the dumbbells and create a semi-circle by rotating them up over your head with the motion staying parallel.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
