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Cable Pallof Press with Rotation
Beginner - Strength - Compound
Targeted Muscle Group
Core
Chest
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start off by connecting a cable to a high pulley cable machine at shoulder height level and stand to the side of the machine, grasping the cable with both hands.
2.) Slowly pull the cable in towards your chest and squeeze your pecs, hold this position for a count then push the cable back out in front of your chest.
3.) Then, while squeezing your abs, twist through your hips in the opposite direction of the machine so that you get a full rotation and feel a stretch in your abdominals.
4.) Return back to the starting position and repeat for as many reps and sets as you desire.
