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Stability Ball Wood Chop
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start off standing up straight with your feet shoulder width apart and your knees slightly bent.
2.) Hold an exercise ball in your hands above your head to one side of your body in a motion that you are about to chop wood.
3.) Squeeze on your abdominals and slowly bring the exercise ball down in a diagonal direction, pressing the exercise ball down to your opposite thigh.
4.) Return back to the starting position and finish the rest of your repetitions on that side before switching over to your opposite side and repeating the exercise.
