Oblique Crunch
Beginner - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Lie on your back and cross the left foot over the right knee, hands behind your head.

2.) Keeping lower back pressed into the floor, lift your shoulder off the floor and then curl your upper body diagonally across your body towards your left knee.

3.) Repeat for the desired amount of repetitions and then switch sides.