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Barbell Seated Twist
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off with your body sitting at the end of a flat bench with a barbell placed on the back of your shoulders behind your neck.
2.) Keep your feet and your head still; twist your torso from side to side squeezing your abs tightly holding for a few seconds when you reach each side.
3.) Release and exhale as you return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
