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Knee Draw In
Beginner - Strength - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by kneeling on your hands, assuming a neutral position.
2.) While maintaining this position, draw up on the abdomen and keeping your back and spine completely still.
3.) Hold this position for 15 to 30 seconds and repeat for as many reps and sets as possible.
